WORKSHOPS

Keep your eyes open for Workshops and Events…

Workshops and Events are wonderful ways of having a taste of my approaches, methodologies and getting to know me, my environment and beginning a journey together towards a happier, healthier and enriching lifestyle…

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Workshops are organised from month to month and sometimes on request by participant feedback.

Times and duration may change according to the theme, please consult the Calendar.

Themes and Concepts:

• Self Esteem

• Conflict (at home and at work)

• Mindful Eating

• Self Care

• Mindful walking

• Stress reduction

• Meditation

• Mindful Dancing

• Emotional patterns

• Communication; selftalk and expression

• Responsibility

• Anger, Fear and Reactions

• Thoughts vs Reality

• Acceptance

• Silent practice

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Workshops often last the entire morning or sometimes a day, so keep your eyes on the Calendar for updates.