Mindful Personalised Approaches

  • Emotional Support
  • Handling Fear
  • Stress and Trauma
  • managing Life Changing Events
  • Self Esteem

Free Initial Interview to establish Personalised Course.

Minimum 8 hours on a weekly basis.

Optimising your work or Business Mindfully

  • Managing Deadlines
  • Stress and Performance
  • Reaching goals
  • Time Management
  • Problem Solving

Free Initial Interview to establish Personalised Course.

Minimum 3 sessions of 2/3  hours, once a month.

Education – Mindfulness in Schools Project

  • Classroom environment
  • Executive functioning
  • Focus and Concentration
  • Emotional Self-regulation
  • Social and emotional skills

Free Initial Interview to establish Personalised Course.

Teacher + Class practice Course, minimum 8 hrs.

Mindfulness in Action

Theory is necessary, Experience is what counts!

All courses bring an understanding and awareness of our emotional state and help us

to become an expert in using them to benefit our lives.

Awareness = Clarity =  Conscious Choices: You cannot change what you don’t notice.

Every course is a learning experience that becomes part of you and the way you live,

learning to making wise choices and develop your skills the way you want them is priceless.

MINDFULNESS IS  A STATE OF MIND

Understanding our emotional state, brings clarity and peace, learning this skill is priceless.  As we observe our own experience, awareness deepens, while focus, concentration and memory are improved.    A conscious choice, then becomes who we are.

THE BENEFITS OF MINDFULNESS

Mindfulness began as a stress reduction course, and the benefits that have been recorded are many. From chronic pain reduction to better sleep, more focus and concentration are just a few to mention, not forgetting an improvement of working memory.

WHY SHOULD I TAKE A COURSE?

Why not? We are all looking to improve ourselves, relationships and reach goals whether it be at home or work. Learning how to live mindfully with purpose, can help in every situation, reducing anxiety,  and over all increasing general well-being and happiness.

Credited & Qualified Course Teachings

Each course is given with the utmost integrity, fully qualified, certified and registered as a Mindfulness Teacher.

AWARENESS = CHOICE = FREEDOM

Investing in your self-development is the best investment you’ll ever make